Emotional Girl

Another country song that depicts my life…imagine! This is one my dad has so lovingly associated with my personality. And all we can do is smile…because it’s so true. ๐Ÿ™‚

As I alluded in one of my recent posts, one of my “blessings” in life has been my increasingly emotional nature and heightened sense of awareness or empathy. I have always been a sensitive person, but it seems that since my injury and over the years I have become even more so. This doesn’t just mean that I cry at the drop of a hat – which I DO, but that’s not all. It means I have a heightened appreciation for life, a deeper sense of gratitude, a more passionate sense of justice on behalf of others, and unfortunately a more defensive sense of responsibility for my own emotions.

I have learned to own my emotions, acknowledge their reality, but not give them the power to run my life. Of course, they motivate my actions quite often, but through some cognitive behavioural techniques I try hard to live beyond and despite them. And you can bet no one will dictate how I “should” feel in any given situation without my adamant response.

So today I am feeling particularly emotional. Why? Probably because of my monthly hormonal changes, because of stresses at work, and because my best friend’s mom just passed away. Crazy how all of these details collide to promote a seemingly unmanageable moment or series of them. So instead of letting the emotion immobilize me, I cry, I write, I pray…and I clean myself up, get some fresh air, drink a cool glass of water, and focus my energies on this present moment. Controlled breathing makes a world of difference in calming a rapidly beating heart, the tight anxious feeling in my chest, and the sore muscles in my neck.

I am preparing to take on my day, and this is the routine I face. Add to that the planning and preparation of my meals, what I will wear, and any errands on my way to work, and my mind is already tired before I even leave the house! But all that matters is this moment. I’m going to finish my second cup of coffee for the day and then I’ll deal with the next moment.

This is how an emotional and anxious person makes it through the day…all the while smiling to make sure the positive energy is the more prevalent influence. ๐Ÿ™‚

…this is my life…

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